Is Pinot Gris Keto Friendly?

Many people think a keto diet means they can’t enjoy a drink any more. You still have a pretty wide range of drinks in which to indulge. This starts with pinot gris white wine on keto. You can move from there using a low carb wine chart you’ll find below – one for white and one for red wine.

Pinot gris white wine on keto, low carb wine chart

What Makes a Low Carb Wine?

Not all wines are keto-friendly, as many have a high residual sugar content. Some you can enjoy with limitation, some are just no-gos when on a keto diet.

What you’re looking for are dry wines. A dry wine has less than 10 grams of sugar in every bottle. Sweeter wines have a shorter fermentation period. Since yeast consumes sugar in alcohol, this shorter fermentation period means not as much of the sugar has been consumed. 

Seems easy, right? Wines usually don’t have nutrition facts printed on them. That means keeping a handy low carb wine chart around. Here’s one for red wine:

Red Wine Carb Chart

Pinot noir3.4g per 5 oz.
Merlot3.7g
Cabernet Sauvignon3.8g
Syrah4g
Red Zinfandel4.2g
Port9g
Sherry9g

If you’re allowed 20 grams of sugar per day, a 5 oz. glass of pinot noir or merlot should be easy to factor in. Yet port and sherry will take up nearly half your daily allowance of sugar.

White wines can be a little better, but not by much:

White Wine Carb Chart

Sauvignon Blanc3g per 5 oz.
Chardonnay3.2g
Prosecco3.8g
Pinot grigio3.8g
Pinot gris3.8g
Pinot blanc3.8g
Riesling5.5g
Rose5.8g
White Zinfandel5.8g
Moscato7.8g

Champagne can vary, but is typically in the 3.8 gram per glass range. You can enjoy 2 glasses of pinot gris and still be below the sugar content of a single glass of moscato.

Good Guidelines

A good general rule to keep on the keto diet is to hold your wine choice to those below 5 grams of carbohydrates per glass.

Now one advantage of wine is that you typically have it later in the day. You already know how much sugar you’ve had throughout the rest of the day. If wine is one of the last things you’ll have that day, it’s easy to pull out your low carb wine chart and see what you can have.

Pinot gris white wine on keto is a great choice and goes with a lot of healthy meals.

You should know that products made from wine – such as alcohol pops or wine coolers – will have much more sugar. They’ll come in at more than 30 grams of sugar apiece. Avoid these.

Wine, though, is one of the safer treats you can have in terms of sustaining your keto diet.